What is Bloating | How to Lessen Bloating? | How can one treat bloating? | What is bloating in pregnancy

 Bloating

Bloating is a symptom, usually brought on by gas, when your tummy feels constricted and full. Bloating may be mistaken for other causes of a protruding abdomen, such as looseness or laxity of the abdominal wall. This is typical, particularly for older and child-bearing women. To ensure you receive the appropriate care, it's critical to understand the differences. When the gut is full with food or excrement, it can be easier to notice a change if the belly is toned. When your stomach is bloated, it feels uncomfortable and full. There are something you can do to make it easier, and it's quite common. an enlargement or sensation of fullness in the stomach. Bloating can be brought on by a variety of factors, such as constipation, lactose intolerance, or overeating. It often results from gas in the intestines. A side effect of cancer or cancer therapy may also include bloating.

Signs of bloating

You might be swollen if:

• ·         Your stomach feels larger or fuller than normal
• ·         You have pain or discomfort in your abdomen
• ·         It rumbles or makes noises
• ·         you fart more frequently than usual
• ·         Putting up effort to begin or complete a bowel movement
• ·         Stool with a pebble and rock appearance
• ·         Having a bowel movement without feeling empty

How to Lessen Bloating?

• ·         Exercise regularly to improve your digestion and help to prevent bloating
• ·         Exercise can also help when you're feeling bloated
• ·         Chew with your mouth closed to avoid swallowing air
• ·         Drink plenty of water
• ·         Eat foods high in fibre if constipated
• ·         eat smaller, more frequent meals instead of large meals
• ·         Massage your stomach from right to left to release trapped wind

How can one treat bloating?

The source of your bloating determines how to cure it, and this varies from person to person. Usually, bloating goes away on its own. A change in diet can be beneficial. Make a list of the foods that aggravate your bloating and attempt to stay away from them. An elimination diet could be necessary to determine which food or meals are causing your issues. You can get help with this from your doctor or dietician.