What Is Generalized Anxiety Disorder (GAD) | Generalized Anxiety Disorder symptoms | Generalized Anxiety Disorder treatment

 GAD( Generalized Anxiety Disorder )

The hallmark of generalised anxiety disorder is excessive concern over everyday issues and circumstances. It requires more than half a year. You might feel anxious as well as tired, agitated, unable to focus, tense, soreness in your muscles, and trouble falling asleep. If you frequently worry about unrelated things, you might have generalised anxiety disorder (GAD). GAD is characterised by incessant worry that you are unable to stop.

Causes of GAD:

When you are unable to effectively manage your internal stress, GAD may develop. It also runs in families, albeit the reason why some individuals have it and others do not is unknown. The parts of the brain that regulate anxiety and fear are involved, according to research.

GAD symptoms might arise from substance abuse or medication adverse effects. Medical disorders that cause an increase in hormones, such hyperthyroidism, may potentially be connected to it. This may increase the excitability of the body's reaction. Stress in the home or environment can set off GAD. Chronic sickness and illness might also be the cause of GAD.

Symptoms of GAD

• Anguish
• Weary
• Breathing difficulties Irritability
• Inability to concentrate
• Startlingly simple
• Pains in the muscles, stomach, or head
• Being agitated
• Difficulty falling asleep

Over time, these symptoms and indicators may change. Additionally, they could feel worse if you're going through a particularly trying moment, like a relationship breakup, a busy job season, or a disease or health condition.

A person with generalised anxiety disorder experiences worry or dread all the time, even in the absence of an identifiable stressor. Anxiety can be seen by the body as an internal "alarm" that indicates danger and can trigger both a physiological and psychological reaction.

How Can One Be Diagnosed With Generalised Anxiety Disorder?

It's crucial to see a healthcare professional to receive a formal diagnosis of generalised anxiety disorder rather than self-diagnosing.

In order to rule out other ailments, your healthcare professional will examine you physically and ask you a series of questions regarding your symptoms. They might then suggest that you see a medical professional who specialises in mental health.

A mental health specialist will discuss your symptoms with you. To assess if you have GAD, they will consult the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), a professional reference guide for identifying mental diseases.

The following criteria must be met for an adult GAD diagnosis:

• v  Excessive worry and concern over a variety of topics for at least six months
• v  Uncontrollably elevated stress and anxiety levels at least three symptoms, including worry and stress, physical or mental, such as restlessness, fatigue, difficulty concentrating, irritability, muscle aches, or problems sleeping.
• v  Furthermore, screening tools like the Generalised Anxiety Disorder Scale-7 (GAD-7) can be used to help determine the diagnosis or assess the severity of symptoms.

How does one treat generalised anxiety disorder?

See a doctor if you believe you are exhibiting signs of Generalised Anxiety Disorder. A medical professional may perform a physical examination after going over your medical history to make sure that your symptoms aren't being caused by an unrelated physical issue. A mental health expert, such as a psychiatrist, psychologist, or clinical social worker, may be recommended to you by your healthcare practitioner. Usually from a mental health professional, getting a diagnosis is the first step towards effective therapy.
Typically, GAD is treated with medication, psychotherapy (often referred to as "talk therapy"), or a combination of the two. Find out from a medical professional which course of action is best for you