What is Turmeric | Benefits of Turmeric Powder | Turmeric effect on heart | Improves memory health | Side effects of Turmeric (Curcumin)

 Turmeric

The root of the Curcuma longa plant is where the popular spice turmeric is derived. It has a substance called curcumin, which could possibly lessen swelling. The turmeric plant, which belongs to the same family of plants as ginger, produces turmeric in the form of roots. Asia is the home of turmeric, which has been utilized for ages in food and medicine.

It's the main component in curry when cooking, giving it a deep golden hue. Since 250 B.C., turmeric has been used for medical purposes. During these times, turmeric was used for liver support, to treat food poisoning, and other ailments. The most active component of turmeric, curcumin, has been shown to have positive effects on health. It has strong anti-inflammatory and antioxidant effects.

Curry powders, mustards, butters, and cheeses are typically flavored or colored with turmeric, which has a warm, bitter taste. Turmeric is frequently used to treat diseases that include pain and inflammation because curcumin and other substances in it may reduce swelling.

Turmeric is frequently used by people with osteoarthritis. It is also used to treat seasonal allergies, depression, high cholesterol, a certain type of liver illness, and itching, but the majority of these applications lack strong scientific backing. Additionally, there is no solid research to back up the use of turmeric for COVID-19.

Turmeric's reputation has risen in recent years. These days, social media platforms are flooded with golden milk and turmeric-seasoned culinary recipes. Turmeric has long been a staple in Ayurveda cooking, despite its current popularity.

While turmeric is frequently added to meals for color and flavor, a high-quality supplement is one of the best methods to get the health benefits. A turmeric supplement prepared with all-natural, sustainably sourced components is available from Elm & Rye. Turmeric can have obvious effects on your general health and wellbeing when added to your regular routine.

Turmeric Tea

A flowering plant belonging to the ginger family, turmeric. The name of this plant is Curcuma longa.People have been using the herbal spice recognized as turmeric for hundreds of years to make tea from the plant’s rhizome stalks, or its underground root system. This same form of turmeric is also utilized in cooking, for medical purpose, in spiritual pursuits, and more. Ayurveda, an ancient Indian healthcare system, also frequently employs it. As a result, turmeric tea may be referred to using one of its traditional Indian names, like haldi. This article covers some of the reasons why individuals now embrace ginger tea so widely.

Numerous health advantages of turmeric have been identified by years of research. The fact that ginger has been utilized for many medical purposes for hundreds of years is also significant. This alone is evidence that the spice has a lot of potential as a natural remedy for a wide range of illnesses and disorders.

Benefits of Turmeric Powder

Acts as a natural pain reliever

The anti-inflammatory qualities of turmeric are among its most well-known advantages. While temporary inflammation is common, persistent inflammation can be harmful. In fact, research has connected persistent inflammation to a number of illnesses, including:

Breast Cancer

Cardiovascular disease

Alzheimer's condition

Metabolic syndrome

Diseases with a degenerative nature

No of the cause, using turmeric pills can effectively reduce inflammation in the entire body.

Antioxidant Properties

Free radical-induced oxidative damage is one of the primary causes of many illnesses and aging-related conditions. Organic components in the body, such as proteins, fatty acids, and even DNA, are severely impacted by free radicals.

The body is shielded from damage by free radicals by antioxidants. Animal studies on cells have revealed that curcumin may not only prevent free radical damage but also promote the activity of other antioxidants. Increased protection is provided by high antioxidant levels.

 

Turmeric effect on heart

The anti-inflammatory and anti-oxidant properties of turmeric may assist to minimize the risk of heart disease. According to studies, turmeric may be able to stop the progression of heart disease. After taking curcumin supplements for 12 weeks, healthy middle-aged and older persons produced more resistance artery endothelium, which is a key factor in high blood pressure. When used in conjunction with prescription medications to lower cholesterol, turmeric may also be beneficial. Curcumin is safe and may protect patients at risk for heart disease by lowering specific levels of cholesterol, according to research. However, further research is required to determine how much and what kind of curcumin is most helpful.

In the United States and throughout the world, heart disease is the leading cause of death. Heart disease is caused by a variety of circumstances, however curcumin may stop the illness in many of its early stages. One of the main advantages of turmeric is that it enhances blood vessel lining performance, particularly when curcumin is present. The spice also lowers oxidation and inflammation, which lowers the risk of cardiovascular problems including heart disease.

Improves memory health

No matter your age, turmeric maintains mental sharpness. In fact, studies have demonstrated that the spice enhances recall and memory as well as cognitive performance. Turmeric is believed to function in the brain by preventing neurodegenerative disorders and reducing age- and stress-related memory and cognitive decline. Inflammation in the brain, which also affects cognition, is decreased by turmeric.

Decreased amounts of a specific protein as central nervous system neurotrophic factor have been associated with a number of prevalent brain illnesses, including Alzheimer's disease (BDNF). According to studies, curcumin may raise BDNF levels, which suggests that the substance may prevent or even reverse brain disorders and age-related cognitive decline.

Help to reduce weight loss

Diabetes, high blood pressure, heart disease, and stroke are just a few of the conditions that obesity makes more likely. Some people have no trouble losing weight. Losing extra weight is difficult for those who already have a metabolic disorder, though. A metabolic disorder may benefit people who have turmeric's active ingredient, according to research. The substance aids in stabilizing metabolism, which in turn makes maintaining a healthy weight easier. Curcumin may also start regulating lipogenesis, raise insulin sensitivity, and inhibit the growth of fat tissue.

Some Side effects of Turmeric (Curcumin)

While the advantages of using curcumin were comparable to those of taking a typical painkiller, the researchers did notice one distinct advantage of the supplement: it had fewer negative effects. For instance, 28% of diclofenac-treated participants needed therapy for stomach issues after taking the drug, whereas none of the curcumin-treated participants needed such a thing.However, it should be noted that the effectiveness and negative effects of only one type of conventional painkiller were compared. The same painkiller may be more effective or have fewer side effects when taken at a lower dosage than a 50 mg dose of diclofenac.