KA Healthy Food

Serotonin Serotonin is a monoamine neurotransmitter also referred to as 5-hydroxytryptamine (5-HT). It also has hormonal effects. Serotonin functions as a neurotransmitter, which means it transports signals between nerve cells in your body and central nervous system. Your body receives chemical instructions on how to operate. A molecule called serotonin delivers information between the brain's nerve cells and other parts of the body. Body processes like mood, sleep, digestion, nausea, wound repair, bone health, blood clotting, and sexual desire are all significantly influenced by serotonin. Too little or too much serotonin can have negative effects on one's physical and mental health. Serotonin affects learning, memory, and happiness in addition to controlling body temperature, sleep, appetite, and sexual activity in your body. Serotonin deficiency is thought to contribute to restlessness, anxiety, sadness, and other illnesses. Your stomach contains the majority of the ser

  Quercetin A plant flavonol belonging to the polyphenolic flavonoid family is quercetin. It is present in a wide variety of fruits, veggies, leaves, seeds, and grains; common foods having significant levels of it include capers, red onions, and kale. It is a bitter-tasting component used in foods, beverages, and dietary supplements. A flavonol, which is a subclass of flavonoids, is quercetin. Plants, fruits, herbs, vegetables, nuts, and other plants contain phytochemicals called flavonoids. Although it cannot be produced by humans in their bodies, many fruits, vegetables, and beverages do contain quercetin. These factors have recently drawn attention to quercetin, an antioxidant that can be found across many foods and supplements. By scavenging free radicals, this antioxidant promotes healthy immunological function, cellular function, cardiorespiratory fitness, and circulation. While it's typically recommended to obtain antioxidants from plant-based meals to prevent inflammati