KA Healthy Food

  Nutrition What is Nutrition? The study of nutrition focuses on how beverages affect our bodies, particularly with regard to the vital nutrients needed to support public health. In addition to examining how nutrients in food produce energy or are transformed into body tissues, it also examines the biochemical and physiological processes involved in nutrient absorption. These nutrients that serve as the energy sources for our bodies are classified as: carbohydrates, fats, fiber, minerals, proteins, vitamins and water. Getting the proper quantity of nutrients from nutritious foods inside the right proportions constitutes good nutrition. Examining diseases that can come from starvation and the role as food plays in the emergence of chronic disease are key aspects of the study of nutrition. Nutrition also include understanding why we choose the meals we do, despite the knowledge that they may not be beneficial for us, as well as how cellular processes affect what we crave and lead to unhe