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  Bloating Bloating is a symptom, usually brought on by gas, when your tummy feels constricted and full. Bloating may be mistaken for other causes of a protruding abdomen, such as looseness or laxity of the abdominal wall. This is typical, particularly for older and child-bearing women. To ensure you receive the appropriate care, it's critical to understand the differences. When the gut is full with food or excrement, it can be easier to notice a change if the belly is toned. When your stomach is bloated, it feels uncomfortable and full. There are something you can do to make it easier, and it's quite common. an enlargement or sensation of fullness in the stomach. Bloating can be brought on by a variety of factors, such as constipation, lactose intolerance, or overeating. It often results from gas in the intestines. A side effect of cancer or cancer therapy may also include bloating. Signs of bloating You might be swollen if: ·        ...

  Calorie Intake An energy unit is a calorie. Calories, as they relate to nutrition, are the energy that humans acquire from the food and beverages they eat and drink as well as the energy they expend when they exercise. All food packaging has nutritional information that includes a calorie count. The main focus of many weight loss programmes is cutting calories. The amount of energy obtained from food and beverages is referred to as calorie intake. The quantity of heat energy needed to raise one gram of water one degree Celsius is known as a calorie. Calories are a unit of measurement for the energy found in food and the energy that is created, stored, and used by living things. The number of calories required each day depends on several factors, including exercise level, age, gender, height, weight, and heredity. What is your daily caloric needs? It takes calories to maintain human health. It's important to consume the appropriate quantity. Depending on their age, sex, size...

  Panic Attack Abrupt, powerful sensations of terror that result in bodily symptoms like perspiration, rapid breathing, and a racing heart are known as panic attacks. Anxiety disorders like panic disorder can sometimes be developed by individuals who have panic episodes. Panic disorder and attacks can be treated with medication and therapy. Anxiety disorders such as panic disorder cause recurrent episodes of intense dread or panic. Anxiety and panic are feelings that everyone encounters occasionally. It's a normal reaction to tense or hazardous circumstances. However, a person suffering with panic disorder frequently experiences emotions of tension, worry, and panic at any time, frequently without any obvious cause. Panic attacks are sudden, intense episodes of terror that cause physical signs including sweating, fast breathing, and racing heart. People who experience panic attacks can go on to acquire anxiety disorders such as panic disorder. Therapy and medication are effecti...

  Role of calcium in our body What is calcium and what does it do? Calcium: Although it also has a significant impact on blood clotting, muscular contraction, normal cardiac rhythms, and nerve function, calcium is most commonly linked to strong bones and teeth. The bones contain 99 percent of the calcium in the body, with the remaining 1 percent found in muscle, blood, and other tissues. Your body needs calcium to make and maintain strong bones as well as to perform a number of other vital tasks. The most prevalent mineral in the body is calcium. The body stores almost all of the calcium that gives teeth and bones their structure and hardness. For muscles to contract and for nerves to transmit signals from your brain to every area of your body, your body needs calcium. Additionally, calcium aids in the release of hormones that have an impact on numerous bodily functions and helps blood vessels carry blood throughout the body. Calcium absorption is aided by vitamin D in...

  Health and Wellness Wellness and health are frequently used synonymously. They are two distinct ideas with separate meanings that are highly varied, even if one cannot possess both at the same time.According to the American Journal of Health Promotion, health promotion is the science and art of assisting individuals in altering their lifestyles in order to achieve the best possible condition of health. "A state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity (illness)" is how the World Health Organisation (WHO) defines health. According to the World Health Organisation, wellness is "the optimal state of health of individuals and groups" and is characterised as "a positive approach to living." The main distinction between wellbeing and health is that the latter is the active process of reaching the former. Achieving wellbeing is a prerequisite for attaining health. General health is directly impac...

  GAD ( Generalized Anxiety Disorder ) The hallmark of generalised anxiety disorder is excessive concern over everyday issues and circumstances. It requires more than half a year. You might feel anxious as well as tired, agitated, unable to focus, tense, soreness in your muscles, and trouble falling asleep. If you frequently worry about unrelated things, you might have generalised anxiety disorder (GAD). GAD is characterised by incessant worry that you are unable to stop. Causes of GAD: When you are unable to effectively manage your internal stress, GAD may develop. It also runs in families, albeit the reason why some individuals have it and others do not is unknown. The parts of the brain that regulate anxiety and fear are involved, according to research. GAD symptoms might arise from substance abuse or medication adverse effects. Medical disorders that cause an increase in hormones, such hyperthyroidism, may potentially be connected to it. This may increase the excitab...

  Anemia Anemia is a condition that occurs when your blood produces fewer healthy red blood cells than is typical. Your body does not receive enough oxygen-rich blood if you have anemia. When there aren't sufficient healthy red blood cells to deliver oxygen to your body's organs, anemia develops. As a result, feeling cold and signs of fatigue or weakness are frequent. Anemia comes in a variety of forms, but iron-deficiency anemia is the most prevalent. By increasing your intake of iron, you can start to reduce the symptoms of this kind of anemia. . You may feel exhausted or weak due to a lack of oxygen. Moreover, you can get headaches, nausea, or shortness of breath. Over 3 million Americans have anemia, as stated by the Department of Health and Prevention external link. Causes of anemia There are various causes of different forms of anemia. Anemia due to iron deficiency   A lack of iron in your body is the main cause of this type of anemia. To produce hemoglobin, yo...